Having a doughnut with breakfast will help you stick to your diet according to new research. Eating a sweet treat in the morning with a healthy breakfast will help you to stave off cravings throughout the day.
On yesterday's edition of Wellness Wednesday, Dr. Kevin talked about the amount of sugar Americans consume and how it is affecting our health. Click through and listen to hear his tips for changing your eating habits to change your health.
For a woman, visiting a cosmetics counter to try new products can be a lot of fun, but new tests have revealed many of the sample bottles and compacts on display could be harboring yeast, mold and dangerous bacteria strains.
I used to teach Lifesaving and CPR courses for the Red Cross back when we used a book and a chalkboard. Now, the information is at your fingertips with the new First Aid app. The American Red Cross has put free and simple lifesaving information right in the hands of smart phone users.
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