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The Foundation of the Wellness Pyramid – The Nervous System

In this week's edition of Wellness Wednesday, Dr. Kevin explained the foundation of the Wellness Pyramid, the nervous system.

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Real Iron Is Really In Your Breakfast Cereal [VIDEO]

Real iron is in your breakfast cereal.  Like the kind that sticks to a magnet.

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Deodorant
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Why You May Not Need To Wear Deodorant

You may not need to wear deodorant and the reason, makes a whole lot of scents!

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Lighten Up Campaign
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Diets Are Dead

 

Diets are dead.  Is that why so many Americans are overweight?

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Measuring Waist
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‘Are Ab Exercises the Most Effective Way to Lose My Gut?’ — Ask Coach Rick Scarpulla

I spend a good amount of time in the gym doing crunches and ab work. Are abdominal exercises the most effective way to lose my extra gut? It doesn't seem to be working -- Brian, 21, Austin, TX

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Depression
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Are You ‘SAD’?

Is this weather getting you down? There's a reason, lack of sunshine. People often talk about the "Winter Blues."  It's a very real malady, accord9ing to experts at the Mayo Clinic.

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Flu
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5 Helpful Tips to Avoid Catching the Flu

Unless you’ve been hiding out under the covers shivering, nursing a fever and clutching your achy bones, you probably know this has been a brutal flu season.

What you may not know is there are measures you can take to avoid the flu -- and most of them are pretty darned simple. So, what are they?

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refrigerator case
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The Pyramid of Health – Wellness Wednesday

On this week's edition of Wellness Wednesday, Dr. Kevin introduces the 'Pyramid of Health.'

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Special School Helps Teen Combat Childhood Obesity
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US News & World Report’s Top 29 Diets For 2013

 

US News & World Report has released their ranking of the top 29 diets for 2013 as chosen by a panel of health experts.

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Cigarette
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Quitting Smoking Will NOT Stress You Out

Quitting smoking will not stress you out.  You don't have to be nervous about quitting smoking, it won't happen.

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Brain Scientist Jill Bolte Has A Stroke, The One Video You MUST Watch [VIDEO]

Brain Scientist Dr. Jill Bolte suffered a stroke and has put her experience in a video that you must see.  If there is only one video you watch this week or even this year, it has to be this one.

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Overweight People Walking
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Two Habits That Will Help You Lose Weight

Early January is the time of year when you start to see and hear more weight lose products advertised on radio and television, but there are two habits that will help you lose weight and stay healthy.

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