Chips, margaritas, a can of nuts, you've had too much salt and now you're puffy. Is there anything that you can do to actually undo the effects of too much salt? There is, but you'll have to eat again.
Auto-immune diseases are becoming more common, due in part, to the high level of Omega 6s in our diet. Omega 3s, like fish oils, prevalent in the Medietrranean diet, can help reduce inflammation and support a healthy immune system.