In this week's edition of Wellness Wednesday, Dr. Kevin talked about the places and people who regularly live to be 100 years old. Places like Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Loma Linda, California, and the Nakoyan Peninsula of Costa Rica.
This week on the KTDY morning show, Debbie Ray and I talked about tongue exercises that will help you reduce snoring. People who do these exercises each day reduced snoring 36% without medicines, masks, sprays or contraptions.
Smokers in Louisiana will soon be paying more for their favorite brand. The tax on a pack of smokes will increase by 50 cents, effective July 1st. There will also be a 5 cent per milliliter tax increase on the fluids used in e-cigarettes.
Dr. Kevin says that chronic systemic inflammation is the root cause of many health problems. He suggested reducing the number of known inflammatory foods and increasing consumption consumption of anti-inflammatory foods. Get back to real food!
This weekend in Lafayette offers great music and entertainment as well as opportunities to learn about Native American culture and make a difference in the community. You can also dispose of your household chemicals safely on Household Chemical Day!