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Beach Body
Keystone View/FPG/Getty Images
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Beach Body Now – 9 Lbs In 9 Days

Dr. Kevin (of Bryant Health and Wellness) was in to speak to us about getting your 'beach body' now by losing 9 pounds in 9 days - safely!

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chumpolo, flickr
chumpolo, flickr
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Can Eating Lunch at Your Desk Actually Hurt Your Productivity?

These days, it’s not uncommon for employees to stay at their desks during their lunch hours and eat their midday meals while they continue to work. But is that really the best use of their time?

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Category: Health, Lifestyle Tags: ,
Matt Chan, Flickr
Matt Chan, Flickr
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What’s Your Favorite Pizza Topping? — Survey of the Day

What topping to get on a pizza has long been a subject of discussion among friends. And while Zagat’s first annual pizza survey isn’t necessarily going to solve that debate, it does give a breakdown of which toppings are most popular among the pizza consuming public.

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Category: Hot AC, News Tags: ,
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Funky Fried Chicken Recipe for Fried Chicken Day

It's Fried Chicken Day! Somebody try this recipe for 'Funky Fried Chicken' from 'Big Daddy's House' on the Food Network and tell me how it tasted! And if it's real good, bring me some!

jambalaya
Cheryl Gerber/Getty Images
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What’s the Difference Between Jambalaya and Rice Dressing?

Today Debbie Ray and I got into a discussion about side dishes while a song was playing on the radio. (What happens off the air is always crazier than what happens ON the air!) It spilled into the show and Cheryl called in to tell us all about it

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Category: Festivals, Good To Know Tags:
Doughnuts
Jason Kempin, Getty Images
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Having A Doughnut With Breakfast Will Help You Stick To Your Diet

Having a doughnut with breakfast will help you stick to your diet according to new research.  Eating a sweet treat in the morning with a healthy breakfast will help you to stave off cravings throughout the day.

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reese's peanut butter
photo by Debbie Ray
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Chocolate Peanut Butter Delight – Cookin’ With Marilyn

Marilyn's latest creation is a delicious treat that is simple to make and doesn't require using your oven!

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joey's turducken sandwich
photo by Debbie Ray
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CJ and Debbie Ray Eat Lafayette at Joey’s (Sponsored)

Our Eat Lafayette 2012 adventures continue… our most recent stop was at Joey's at 503 Bertrand Dr. where we devoured the deliciously huge Turducken sandwich

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Southerniers
Southerniers (Facebook)
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Live Music At The Wild Salmon Last Night

If you have never been to the Wild Salmon on Foreman Drive in Lafayette, you are in for a treat.

A classic hole-in-the-wall bar (with dollar bills, signed/decorated hanging all over the ceiling and walls), the Wild Salmon surprises and delivers from its eclectic live bands and open mic nights to its exotic burgers.

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Snack Machine
E1, please!
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What’s Your Snack Machine Weakness?

When I read Debbie Ray's story yesterday about "Paying it Forward", it made me think about what I would buy if I found extra change in the snack machine change return tray.

I thought about it for about .3 of a second: 

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Category: Health, Lifestyle Tags: , ,
CNN
CNN
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Why Don’t Pizza Chains Want to Share Calorie Information? [VIDEO]

In today’s health-conscious age, it seems a given that chain restaurants would share nutritional information to better inform their customers. And yet, several pizza restaurants, including Domino’s, Papa John’s, Little Caesars, Godfather’s Pizza and Pizza Hut, have banded together to fight legislation requiring them to post calorie content right on their menus.

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Category: Hot AC, Lifestyle, News Tags: , ,
produce at Sandra's health food store
photo by Debbie Ray
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Change Your Eating Habits and Change Your Health

On yesterday's edition of Wellness Wednesday, Dr. Kevin talked about the amount of sugar Americans consume and how it is affecting our health. Click through and listen to hear his tips for changing your eating habits to change your health.

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