In this week's edition of Wellness Wednesday, Dr. Kevin talked about macronutrients: proteins, fats, and carbohydrates. He explained how the right balance, based on your lifestyle and activity level works for your body.
This Eat Lafayette excursion brought me straight to the spot on Camellia Boulevard that smells so good when you drive by- Burgersmith! You know they have great burgers, but they also have great salads and desserts, too...
Peanut butter and jelly, tuna salad, grilled cheese -- those are just a small sample of the sandwiches we love to eat. But, there's a whole other world of sandwiches out there you may not even know about.
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