99.9 KTDY » exercise

Lafayette Hosts First Bike Fest [GALLERY]

JayCee — Mon, 08 Apr 2013 20:50:34 +0000

FestiVELO was its name, and it was held yesterday at Parc Sans Souci. New bikes, old bikes, long bikes and short bikes, they were all represented yesterday (except for the original bicycle, wtih that HUGE front wheel and little teetiny back wheel). The festival took place on the same weekend as Cycle Zydeco, with many [...]

New to Working Out? Gym Members Don't Like You

Debbie Ray — Mon, 07 Jan 2013 13:14:44 +0000

Almost 65% of Americans have made New Year’s resolutions related to fitness: Eating healthier, getting in better shape and losing weight top the list, followed by exercising more at home and outdoors, eliminating certain foods from diets and going to the gym more. Anything seems possible in January, but most of those new to working [...]

Corporate Wellness Programs – Wellness Wednesdays

Debbie Ray — Thu, 16 Aug 2012 15:27:06 +0000

On today's edition of Wellness Wednesday, Dr. Kevin talked about things companies can do to promote wellness in the workplace at no cost to the employer. Listen by clicking the arrows below.

Can Exercise Eliminate Depression?

Shauna Wright — Mon, 06 Aug 2012 17:36:33 +0000

We all know working out is good for our bodies — but did you know it’s good for our emotions, too?

New research shows exercise may very well be an effective treatment for depression, especially among those with heart problems.

Who's Lazier — Men or Women? [POLL]

Jeremy Taylor — Tue, 24 Jul 2012 13:40:02 +0000

Earlier this month, we learned that women have edged ahead of men in terms of average IQ.

But if the fairer sex wants to use their extra smarts to take over the world they’re probably going to have to get off the couch first.

Newest Exercise Machine More 'Suggestive' Than Shake Weight

JayCee — Mon, 23 Jul 2012 22:32:07 +0000

From the discussions I have had with 'health care professionals', the 3 main things to remember when trying to lose weight are 1) eat less (control your caloric intake); 2) move more (exercise); and 3) get with a 'trainer' or a group of people with similar goals (like the folks at R.A.G.E Training, which happens to be today's Seize the Deal!).

How Many Years Can Jogging Add to Your Life?

Amy Sciarretto — Sun, 06 May 2012 15:36:14 +0000

Want to live longer? Then start jogging. While that might seem like a chore, there’s even better news. You only need to jog a little bit to extend your time on earth. A Danish study suggests that regular jogging could add approximately six years to your life. Peter Schnohr, chief cardiologist of the long-term Copenhagen [...]

Treadmill Fail: The Video [Video]

JayCee — Wed, 04 Apr 2012 23:46:49 +0000

For those who are thinking about getting into shape for the summer at Red's or 24/7 Fit or Anytime Fitness, be careful with the treadmills!

(Via Youtube)

Amazing 10-Year-Old Girl Breaks Women's Weightlifting Record

Don Deane — Sat, 24 Mar 2012 09:51:56 +0000

Anyone who thinks children aren’t capable of amazing feats had best prepare themselves for the following news. Fairlawn, NJ, native recently set a new world record in the raw squat weightlifting event by lifting a massive 215 pounds. Oh, and did we mention that she’s only 10-years-old? Kutin shattered the old record of 209 pounds, [...]

7 Ridiculous Workout and Diet Commercials

Meghan O'Keefe — Sun, 08 Jan 2012 10:27:21 +0000

Everyone knows that the only real way to lose weight and keep it off is to eat smaller portions, choose healthier foods and exercise more. Everyone also knows doing those things suck and there has to be a better way. There isn't. But since it's the new year, everyone wants to find that miracle solution [...]

Woman Gives Birth Shortly After Finishing Marathon

Danny Groner — Mon, 10 Oct 2011 18:46:54 +0000

Amber Miller finished the Chicago Marathon three hours off her pace on Sunday, clocking in at six hours and 25 minutes. But there’s a good explanation for why. Miller was almost 39 weeks pregnant, ran through contractions, and delivered a daughter shortly after the race ended. “The race was definitely easier than labor,” Miller, 27, [...]

When Do Americans Find Themselves the Most Inspired?

Debbie Ray — Sun, 17 Jul 2011 09:33:50 +0000

Looking for your “a-ha” moment? You may want to throw on a pair of sneakers and head out for a run by yourself. A new survey of more than 1,000 people from Don Francisco’s Coffee has found that Americans claim relaxing alone is when they have their most inspiring moments, with 78 percent saying that’s [...]

Research Shows Sitting Can Kill You

Debbie Ray — Wed, 13 Apr 2011 10:36:30 +0000

People who sit most of the day have a 54 percent greater risk of heart attack than those who spend a good chunk of the day standing.

Researchers at the Pennington Biomedical Research Center in Baton Rouge, Louisiana came to this conclusion after analyzing the lifestyles of more than 17,000 men and women over 13 years.

The scientists found that even non-smokers who exercise regularly and would be considered in good shape double their risk for heart attack if their job requires them to sit most of the time.

Sex and Exercise Can Kill You

Debbie Ray — Wed, 23 Mar 2011 22:29:20 +0000

I guess this means CJ will live forever. Ha! A new study has confirmed what doctors have long suspected: A sudden burst of moderate to intense activity, in particular sex, greatly increases your risk of suffering a deadly cardiac event. Researchers from Tufts University compiled data from 14 studies which explored the link between [...]