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Bicycle tools on bike trails in Des Moines (Staff Photo)
Bicycle tools on bike trails in Des Moines (Staff Photo)
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Spring Is Here, So Bike!!

With Spring upon us, I am trying to think of ways that families can enjoy the days lasting later into the evening.  Earlier I posted about kayaking; today it will be cycling!

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Category: Lafayette, Lifestyle Tags: ,
treadmill dancer
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People Dancing on Treadmills Make Treadmills Look Way More Fun

Do you dread the treadmill like we do? Maybe we should take a page out of these folks' book.

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Christin Aguilera Before + After
Valerie Macon / Kevin Winter, Getty Images
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All Those Hours Christina Aguilera’s Been Logging at the Gym Are Clearly Paying Off [PHOTOS]

What a difference a season off makes. Christina Aguilera, who took a hiatus from 'The Voice,' will be back this fall. And while she didn't tour in support of her album 'Lotus' (which tanked), she did use her time wisely: She got herself in incredible shape, looking better than she has in years.

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Bike Fest 8
Colorful!
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Lafayette Hosts First Bike Fest [GALLERY]

FestiVELO was its name, and it was held yesterday at Parc Sans Souci. 

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exercise bike
Lisa Maree Williams/Getty Images
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New to Working Out? Gym Members Don’t Like You

Almost 65% of Americans have made New Year's resolutions related to fitness:
Eating healthier, getting in better shape and losing weight top the list, followed by exercising more at home and outdoors, eliminating certain foods from diets and going to the gym more

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AEROBIC WORKOUT
MIKE POWELL/ALLSPORT
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Corporate Wellness Programs – Wellness Wednesdays

On today's edition of Wellness Wednesday, Dr. Kevin talked about things companies can do to promote wellness in the workplace at no cost to the employer. Listen by clicking the arrows below.

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neeta_lind, flickr
neeta_lind, flickr
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Can Exercise Eliminate Depression?

We all know working out is good for our bodies — but did you know it’s good for our emotions, too?

New research shows exercise may very well be an effective treatment for depression, especially among those with heart problems.

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Category: Hot AC, News Tags: ,
Michelle Rees, Flickr
Michelle Rees, Flickr
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Who’s Lazier — Men or Women? [POLL]

Earlier this month, we learned that women have edged ahead of men in terms of average IQ.

But if the fairer sex wants to use their extra smarts to take over the world they’re probably going to have to get off the couch first.

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Category: Hot AC, News Tags: ,
hqdefault21
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Newest Exercise Machine More ‘Suggestive’ Than Shake Weight

From the discussions I have had with 'health care professionals', the 3 main things to remember when trying to lose weight are 1) eat less (control your caloric intake); 2) move more (exercise);  and 3) get with a 'trainer' or a group of people with similar goals (like the folks at R.A.G.E Training, which happens to be today's Seize the Deal!).

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Peter Macdiarmid, Getty Images
Peter Macdiarmid, Getty Images
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How Many Years Can Jogging Add to Your Life?

Want to live longer? Then start jogging. While that might seem like a chore, there’s even better news. You only need to jog a little bit to extend your time on earth.

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hqdefault12
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Treadmill Fail: The Video [Video]

For those who are thinking about getting into shape for the summer at Red's or 24/7 Fit or Anytime Fitness, be careful with the treadmills!

(Via Youtube)

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Caters News
Caters News
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Amazing 10-Year-Old Girl Breaks Women’s Weightlifting Record

Anyone who thinks children aren’t capable of amazing feats had best prepare themselves for the following news. Fairlawn, NJ, native recently set a new world record in the raw squat weightlifting event by lifting a massive 215 pounds. Oh, and did we mention that she’s only 10-years-old?

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