diet

Having a doughnut with breakfast will help you stick to your diet according to new research.  Eating a sweet treat in the morning with a healthy breakfast will help you to stave off cravings throughout the day.

In today’s health-conscious age, it seems a given that chain restaurants would share nutritional information to better inform their customers. And yet, several pizza restaurants, including Domino’s, Papa John’s, Little Caesars, Godfather&CloseCurlyQuot…

On yesterday's edition of Wellness Wednesday, Dr. Kevin talked about the amount of sugar Americans consume and how it is affecting our health. Click through and listen to hear his tips for changing your eating habits to change your health.

Food manufacturers and supermarkets like to advertise that their meals are healthy. But there can be only one “healthiest” meal, and British scientists have looked through 4,000 health claims in an effort to determine what that would be.

Ever wondered why those donuts in your office look so appetizing first thing in the morning? New research shows we’re more likely to crave unhealthy foods when we’re tired.

For years, many diet experts have advised using smaller plates for our food. By doing so, normal portions look bigger and thus fool us into thinking we’ve eaten more than we have.
Now a group of Japanese researchers have taken that idea one further — they’ve crea…

After seeing her Mom weigh in, and apparently not happy about the number on the scale, one little girl says to her friend, "Don't step on it...It makes you cry".  After the long holiday weekend, are you feeling a bit 'heavy'?

Ninety two percent of women doubt their looks and some women are now calling in sick on 'Fat Days'.

Earlier this week the Center of Disease Control published a new report stating that although Americans are living longer these days, they are still getting fatter.

Attention, dieters: stop counting calories and start watching the clock.

It’s pretty common knowledge that most brides will stress out about losing weight before the wedding in an effort to fit into that perfect dress. For this Susanne Eman, however, fitting into the perfect dress means not losing sight of her goal and keeping her weight at 800 pounds.

We’ve seen the statistical future and it doesn’t look good. Studies show that an alarming amount of Americans will be considered obese in 18 years.