Beach Body Now – 9 Lbs In 9 Days
Dr. Kevin (of Bryant Health and Wellness) was in to speak to us about getting your 'beach body' now by losing 9 pounds in 9 days - safely!
diet
Having A Doughnut With Breakfast Will Help You Stick To Your Diet
Having a doughnut with breakfast will help you stick to your diet according to new research. Eating a sweet treat in the morning with a healthy breakfast will help you to stave off cravings throughout the day.
Why Don’t Pizza Chains Want to Share Calorie Information? [VIDEO]
In today’s health-conscious age, it seems a given that chain restaurants would share nutritional information to better inform their customers. And yet, several pizza restaurants, including Domino’s, Papa John’s, Little Caesars, Godfather&CloseCurlyQuot…
Change Your Eating Habits and Change Your Health
On yesterday's edition of Wellness Wednesday, Dr. Kevin talked about the amount of sugar Americans consume and how it is affecting our health. Click through and listen to hear his tips for changing your eating habits to change your health.
Scientists Have Discovered the Healthiest Meal You Can Possibly Eat
Food manufacturers and supermarkets like to advertise that their meals are healthy. But there can be only one “healthiest” meal, and British scientists have looked through 4,000 health claims in an effort to determine what that would be.
Craving Junk Food? Maybe You Just Need a Nap
Ever wondered why those donuts in your office look so appetizing first thing in the morning? New research shows we’re more likely to crave unhealthy foods when we’re tired.
Can a Pair of Glasses Trick You Into Eating Less? [VIDEO]
For years, many diet experts have advised using smaller plates for our food. By doing so, normal portions look bigger and thus fool us into thinking we’ve eaten more than we have.
Now a group of Japanese researchers have taken that idea one further — they’ve crea…
Now a group of Japanese researchers have taken that idea one further — they’ve crea…
Not Happy About The Number On The Scale?
After seeing her Mom weigh in, and apparently not happy about the number on the scale, one little girl says to her friend, "Don't step on it...It makes you cry". After the long holiday weekend, are you feeling a bit 'heavy'?
Women Are Calling In Sick On ‘Fat Days’
Ninety two percent of women doubt their looks and some women are now calling in sick on 'Fat Days'.
Study Finds the Typical American’s Diet Will Make You Sick
Earlier this week the Center of Disease Control published a new report stating that although Americans are living longer these days, they are still getting fatter.
Is When You Eat More Important Than What You Eat?
Attention, dieters: stop counting calories and start watching the clock.
800-Pound Bride Susanne Eman Bulking Up for Her Big Wedding Day [VIDEO]
It’s pretty common knowledge that most brides will stress out about losing weight before the wedding in an effort to fit into that perfect dress. For this Susanne Eman, however, fitting into the perfect dress means not losing sight of her goal and keeping her weight at 800 pounds.