Having a doughnut with breakfast will help you stick to your diet according to new research. Eating a sweet treat in the morning with a healthy breakfast will help you to stave off cravings throughout the day.
In today’s health-conscious age, it seems a given that chain restaurants would share nutritional information to better inform their customers. And yet, several pizza restaurants, including Domino’s, Papa John’s, Little Caesars, Godfather&CloseCurlyQuot…
On yesterday's edition of Wellness Wednesday, Dr. Kevin talked about the amount of sugar Americans consume and how it is affecting our health. Click through and listen to hear his tips for changing your eating habits to change your health.
Food manufacturers and supermarkets like to advertise that their meals are healthy. But there can be only one “healthiest” meal, and British scientists have looked through 4,000 health claims in an effort to determine what that would be.
For years, many diet experts have advised using smaller plates for our food. By doing so, normal portions look bigger and thus fool us into thinking we’ve eaten more than we have. Now a group of Japanese researchers have taken that idea one further — they’ve crea…
After seeing her Mom weigh in, and apparently not happy about the number on the scale, one little girl says to her friend, "Don't step on it...It makes you cry". After the long holiday weekend, are you feeling a bit 'heavy'?
It’s pretty common knowledge that most brides will stress out about losing weight before the wedding in an effort to fit into that perfect dress. For this Susanne Eman, however, fitting into the perfect dress means not losing sight of her goal and keeping her weight at 800 pounds.