daylight savings time

It's that time of year again, time to 'Fall Back' for Daylight Savings Time at 2:00 am on Sunday, November 6.

Monday isn't the most popular day to begin with. Every Monday, we see tons of memes in social media about what a drag it is to start the work week. Coffee is the most prized commodity in the universe on Monday mornings. Losing an hour of sleep over the weekend certainly doesn't help. What's the big deal? It's overnight Saturday into Sunday, right?..

This Sunday, March 13th, is the beginning of Daylight Saving Time. My colleagues who do early morning radio shows hate it. The first few days are an adjustment for me, but once I'm acclimated, I love it.

The physical effects of Daylight Saving time are real. Here's what you might experience after next weekend's time change.

I love daylight Saving Time, except the first few days. Losing an hour of sleep isn't one of my favorite things. It's just one weekend.

Sunday morning, 2am will become 1am.

Sunday morning, 2am will become 1am. Set your clocks back one hour before you go to bed.

So many devices and clocks take care of themselves, but you may still have to change the time on your stove, microwave, television, etc. That's not so hard. But re-setting your body clock is a little tougher!

It's the first workday after the switch to Daylight Savings Time. My phone adjusted itself at the right time, changing from 2am to 3am on Sunday morning. But I had one clock that changed itself last week. My watch, microwave, stove and the clock in my car didn't do anything...

This weekend is the one where we lose an hour. The official time to 'Spring Forward' is 2:00 AM Sunday, March 11. Did you know that there are places in the U.S. that don't observe Daylight Savings Time?