Dr. Kevin says that chronic systemic inflammation is the root cause of many health problems. He suggested reducing the number of known inflammatory foods and increasing consumption consumption of anti-inflammatory foods. Get back to real food!
Where do you place health on your priority list? Dr. Kevin share tips for better health: Eat better food, get healthy fats, avoid chemicals and pollutants, get a checkup, and don't cover up body ailments with painkillers.
In this week's edition of Wellness Wednesday, Dr. Kevin talked about staying healthy and avoiding injury at work. April is Corporate Wellness Month so he discussed some real world solutions for employees and employers.
This week, Dr. Kevin talked about how the right amount of exercise can help, how the proper stretching regimen can help reduce pain, and the ways collapsed arches in your feet can affect your knees and hips.
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