Contact Us

How To Use A Tennis Ball To Relieve Back Pain [VIDEO]

Subscribe to 99.9 KTDY on

If you have lower back pain or know someone battling back pain, this video is for you.

Watch as a physical therapist uses a tennis ball to massage the sciatic nerve in his lower back and leg.

If you’ve ever had this nerve bother you in your lower back you know that it can be painful and hinder your daily activity.

A couple of years ago I had my sciatic nerve flare up and it was painful. Had I known that I could use a TENNIS BALL to massage the nerve, I’d have certainly resorted to my tennis bag stuffed away in the closet.

This is good to know and its not very difficult to do. Place the ball on a hard surface and rotate your leg and gluteus maximus over the ball to relieve the pain.

By putting pressure over the sensitive area in your leg or lower back, the pain will be relieved. And the best part is you have complete control over the amount of pressure you administer to the area.

This is one video I will keep in the “back” of my mind.

NEXT: WATCH A LIGHTNING STRIKE TAKE OUT A TRANSFORMER IN OPELOUSAS

 

Best of KTDY

Recommended For You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://999ktdy.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for KTDY Winners Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive KTDY Winners Club contests, events, coupons, presales, and much more delivered to you for FREE.