How To Do A Breast Self-Exam [Step by Step Instructions]

Regular breast self-exams are an important way to find breast cancer early; it's an important step you can easily do yourself.  It may be hard to remember to do, but the more you do it, the easier it becomes - and the more familiar you are with your own breasts, the easier it will be to recognize something unusual.

Click here for a step-by-step guide to performing a breast self-exam.