Having A Doughnut With Breakfast Will Help You Stick To Your Diet
Having a doughnut with breakfast will help you stick to your diet according to new research. Eating a sweet treat in the morning with a healthy breakfast will help you to stave off cravings throughout the day.
In the study, people who enjoyed a doughnut or other sweet item stuck to their diets more and lost more weight overall. Scientists followed 200 non-diabetic obese adults who were randomly assigned to eat one of two low-calorie diets.