Having a doughnut with breakfast will help you stick to your diet according to new research.  Eating a sweet treat in the morning with a healthy breakfast will help you to stave off cravings throughout the day.

In the study, people who enjoyed a doughnut or other sweet item stuck to their diets more and lost more weight overall.  Scientists followed 200 non-diabetic obese adults who were randomly assigned to eat one of two low-calorie diets.

If you watch 2 seconds of television, turn on the radio or open up a magazine, you'll see hear or read about dieting or weight loss.  Paula Deen is currently on the cover of People magazine after losing 30 pounds by watching portion size and carbs.
If you find yourself trying to lose weight, go ahead, have that doughnut in the morning...it's OK!
[Via:  Wikipedia, Daily Mail]