‘Five Minute Journal’ Is One Of The Hottest New Apps

Modern mental health experts say that journaling is one of the healthiest things we can do. Keeping a daily journal can help to reduce stress, resolve conflicts in your personal life, and help you to know yourself better.

One of the most popular apps in the iTunes App Store right now is 'Five Minute Journal.' The app makes it easy to write down your thoughts, but it also gives you ideas and starters to help you get in touch with what's going on within you. You can even upload photos and set reminders for your 'journaling appointments.'

The Five Minute Journal is only $4.99, cheaper than many paper journals out there. Click here for more information.