Fiber is so important to our diet, Dr. Kevin did a whole show on it! On the latest edition of Wellness Wednesday, we learned that if you're a man under 50, you need 38g a day and women in that age group need 25g.  He also said we should eat more apples, oatmeal, tree nuts and vegetables.  Hear the whole discussion by clicking the arrows below.

Part 1

Part 2