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Wellness Wednesday

Wellness Wednesday - Page 2

Pat McMahon enjoys a spot of square dancing at Artarmon Public School. Pat, aged
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Wellness Wednesday – Staying Healthy for Seniors

In this week's edition of Wellness Wednesday, Dr. Kevin detailed his top four tips for staying healthy as we age.

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Anyone can find the right fit at Longboat Key
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Wellness Wednesday – Summer Beach Body

In this week's edition of Wellness Wednesday, Dr. Kevin talked about how to get beach ready for by making the right food choices. He explained the connection between nutrition, your liver, and dangerous belly fat.

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How Important are Omega 3 Fatty Acids? Wellness Wednesday

In this week's edition of Wellness Wednesday, Dr. Kevin talks about the importance of Omega 3 fatty acids.

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Yoga Instructor Yumee Chung
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Wellness Wednesday – You’re Breathing Wrong

In this week's edition of Wellness Wednesday, Dr. Kevin talks about oxygen, the most important element to life itself. It will vitalize our bodies more than anything else on earth and most of us are not getting enough of it because we are breathing wrong.

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Wellness Wednesday – GMO Foods

In this week's edition of Wellness Wednesday, Dr. Kevin addresses the business of Genetically Modified Organisms.

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Wellness Wednesday – Good And Bad Fats

In this week's edition of Wellness Wednesday, Dr. Kevin talked about fats- why some are good for you and others are very bad for you.

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Wellness Wednesday – Benefits of Ginger Root

In this week's edition of Wellness Wednesday, Dr. Kevin extolled the virtues of incorporating ginger root into your diet.

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Aspects Of The Mediterranean Diet
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Wellness Wednesday – Dr. Kevin’s Favorite ‘Diet’ for Regular People

Dr. Kevin explained why and how the so-called Mediterranean Diet can reduce your risk of dying from any health problem by 20%.

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New Safeway Opens With Focus On Organic Goods
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Wellness Wednesday – 5 Tips For Living Longer

In this week's edition of Wellness Wednesday, Dr. Kevin told us the American diet promotes inflammation and that's the precursor to many diseases.

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Inside A Whole Foods Market Inc. Store As Earnings Figures Are Released
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Wellness Wednesday – What We Eat Ate Matters

What we eat ate matters. For instance, when cattle are fed antibiotics, those antibiotics get into our system, too.

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Groceries
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Dr. Kevin Talks Sugar And Weight Loss

In this week's edition of Wellness Wednesday, Dr. Kevin discussed the issue of sugar and why it is so difficult for some to drop the weight.

 

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Wellness Wednesday – Shop With The Doc

On this week's Wellness Wednesday, Dr. Kevin takes you shopping to show you how to make the right choices at the grocery store for a healthier diet and lifestyle!

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