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Wellness Wednesday

Wellness Wednesday

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Integrative Dry Needling – Wellness Wednesday

People who suffer from chronic pain may benefit from this treatment.

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Marianna Massey/Getty Images
Marianna Massey/Getty Images
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The Truth About Sunscreen – Wellness Wednesday

Sunscreen offers protection, but only if you get what you're promised and that you use it properly.

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mm88 Thinkstock
mm88 Thinkstock
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Allergies and Allergens – Wellness Wednesday

Something is wrong with you when your body reacts to things in the natural air or food.

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Joe Raedle/Getty Images
Joe Raedle/Getty Images
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Six Over-Rated Health Foods – Wellness Wednesday

The foods on this list may shock you!

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Category: Wellness Wednesday Tags: ,
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Six Food Label Tricks – Wellness Wednesday

Watch out for packaging that says "Natural," "Lightly Sweetened," "Reduced," "-Free," "High in Fiber," or "Made With..."

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Chris McGrath/Getty Images
Chris McGrath/Getty Images
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That Tilapia May Not Be So Healthy – Wellness Wednesday

Knowing the origin of your fish is important.

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Christopher Furlong/Getty Images
Christopher Furlong/Getty Images
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Fiber Makes a Huge Difference in Your Heath – Wellness Wednesday

Fiber is so important to our diet, Dr. Kevin did a whole show on it! On the latest edition of Wellness Wednesday, we learned that if you're a man under 50, you need 38g a day and women in that age group need 25g

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Gustavo Caballero/Getty Images for Architectural Digest
Gustavo Caballero/Getty Images for Architectural Digest
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Fine Tuning How Your Body Works – Wellness Wednesday

On this week's edition of Wellness Wednesday, Dr. Kevin talked about how your body needs to be ready to accept changes you put it through to attain better health.

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Chris Hyde/Getty Images
Chris Hyde/Getty Images
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Summer Weight Loss Begins Now – Wellness Wednesday

Controlling stress, eliminating toxins and boosting metabolism are the keys. Dr. Kevin can help!

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photo by Debbie Ray
photo by Debbie Ray
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Disc Safety and Relief for Disc Problems – Wellness Wednesday

On this week's edition of Wellness Wednesday, Dr. Kevin discussed how people can protect their spinal discs and how even people who have had surgery can benefit from some new treatments options. You can listen in on the discussion by clicking the arrows below

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Stuart C. Wilson/Getty Images for Guinness
Stuart C. Wilson/Getty Images for Guinness
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Alternatives to Disk Surgery – Wellness Wednesday

On this week's edition of Wellness Wednesday, Dr. Kevin talked about options for people who have been told they have a disk problem. He spoke about the value of an MRI vs. Motion Study radiography and alternatives to disk surgery

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Brendon Thorne/Getty Images
Brendon Thorne/Getty Images
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Free Health Checkup for You and Your Valentine – Wellness Wednesday

The best gift you can give to the people who love you is your health. In this week's edition of Wellness Wednesday, Dr. Kevin talked about how sugar is hurting your heart and made a special offer to KTDY listeners: a  FREE one-hour heart health, weight and stress checkup for you and your sweetie! Call 837-7174 and schedule your appointment

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