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Wellness Wednesday

Wellness Wednesday

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Six Food Label Tricks – Wellness Wednesday

Watch out for packaging that says "Natural," "Lightly Sweetened," "Reduced," "-Free," "High in Fiber," or "Made With..."

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Chris McGrath/Getty Images
Chris McGrath/Getty Images
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That Tilapia May Not Be So Healthy – Wellness Wednesday

Knowing the origin of your fish is important.

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Christopher Furlong/Getty Images
Christopher Furlong/Getty Images
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Fiber Makes a Huge Difference in Your Heath – Wellness Wednesday

Fiber is so important to our diet, Dr. Kevin did a whole show on it! On the latest edition of Wellness Wednesday, we learned that if you're a man under 50, you need 38g a day and women in that age group need 25g

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Gustavo Caballero/Getty Images for Architectural Digest
Gustavo Caballero/Getty Images for Architectural Digest
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Fine Tuning How Your Body Works – Wellness Wednesday

On this week's edition of Wellness Wednesday, Dr. Kevin talked about how your body needs to be ready to accept changes you put it through to attain better health.

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Chris Hyde/Getty Images
Chris Hyde/Getty Images
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Summer Weight Loss Begins Now – Wellness Wednesday

Controlling stress, eliminating toxins and boosting metabolism are the keys. Dr. Kevin can help!

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photo by Debbie Ray
photo by Debbie Ray
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Disc Safety and Relief for Disc Problems – Wellness Wednesday

On this week's edition of Wellness Wednesday, Dr. Kevin discussed how people can protect their spinal discs and how even people who have had surgery can benefit from some new treatments options. You can listen in on the discussion by clicking the arrows below

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Stuart C. Wilson/Getty Images for Guinness
Stuart C. Wilson/Getty Images for Guinness
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Alternatives to Disk Surgery – Wellness Wednesday

On this week's edition of Wellness Wednesday, Dr. Kevin talked about options for people who have been told they have a disk problem. He spoke about the value of an MRI vs. Motion Study radiography and alternatives to disk surgery

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Brendon Thorne/Getty Images
Brendon Thorne/Getty Images
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Free Health Checkup for You and Your Valentine – Wellness Wednesday

The best gift you can give to the people who love you is your health. In this week's edition of Wellness Wednesday, Dr. Kevin talked about how sugar is hurting your heart and made a special offer to KTDY listeners: a  FREE one-hour heart health, weight and stress checkup for you and your sweetie! Call 837-7174 and schedule your appointment

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Ashley Pon/Getty Images
Ashley Pon/Getty Images
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Heart Health and a Free Stress Check

On this week's edition of Wellness Wednesday, Dr. Kevin talked about keeping your heart healthy. He said the first symptom most people have of a heart problem is when they have a heart attack! He discussed keeping stress in check, too, and offered a free stress check to everyone who calls

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Deodorants
Justin Sullivan, Getty Images
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Your Deodorant Is Killing You, But You Smell Good

The personal care industry doesn't really want you to know the truth, but the truth is, your deodorant is killing you.

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Isaac Brekken/Getty Images for DirecTV
Isaac Brekken/Getty Images for DirecTV
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Healthier Living in Four Simple Steps – Wellness Wednesday

On this week's edition of Wellness Wednesday, Dr. Kevin talked about four simple steps to healthier living. Common sense, drug-free alternatives are available to help with anxiety, weight, fibromyalgia and more

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Peter Macdiarmid/Getty Images
Peter Macdiarmid/Getty Images
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Four Steps to a Healthy New Year – Wellness Wednesday

On today's edition of Wellness Wednesday, Dr. Kevin talked about the simplest way to get on board with a healthy living program for 2014. It's only four steps. Get the details when you click the arrows below to listen to the show

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