Wellness Wednesday

What really causes heart disease, how to unlock fat stores to burn as energy, and the secret to living a long life with a healthy heart.
It's not just the numbers, it's they type of cells that make the difference. In this week's edition of Wellness Wednesday, Dr. Kevin discusses Apo B, Apo A1, Co Q 10 and the four secrets to a healthy, longer life.
Treatments for allergies, asthma, ear infections and ADD/ADHD are discussed in this week's episode of Wellness Wednesday.
Eating 'Super Foods' like Cauliflower, Apples, Walnuts and Sweet Potatoes can help you stay healthy during the approaching cold and flu season. Dr. Kevin talks about why these foods are good for you and how to incorporate them into your diet.
Dr. Kevin reviews 10 foods to help protect your health during cold and flu season on this episode of Wellness Wednesdays.
Dr. Kevin reviews 10 foods to help protect your health during cold and flu season on this episode of Wellness Wednesdays.
In this week's episode, Dr. Kevin discusses functional medicine, hormones, and how they affect your health on Wellness Wednesday
What is Cupping
What is Cupping
What is cupping? This question popped up during the Rio Olympics when Michael Phelps was seen with circular bruises before an event. Dr. Kevin explains the process of cupping, and what benefits it has for the body, along with needling to relieve pain.
In this week's edition of Wellness Wednesday, Dr. Kevin talked about macro-nutrients, one of which is fat. He said that your body needs fats, but you have to choose the right ones!
In today's edition of Wellness Wednesday, Dr. Kevin discussed carbohydrates, how your body handles them, and how to use them to your advantage.
In this week's edition of Wellness Wednesday, Dr. Kevin talked about having and building muscle is important, especially as we age.
In this week's edition of Wellness Wednesday, Dr. Kevin discussed new non-invasive testing and natural solutions for people who suffer with problems like IBS, bloating, reflux, etc.
In this week's edition of Wellness Wednesday, Dr. Kevin talks about the miracle ingredient that's proven to extend your life.
In this week's edition of Wellness Wednesday, Dr. Kevin talked about cottonseed oil.
In this week's edition of Wellness Wednesday, Dr. Kevin detailed his top four tips for staying healthy as we age.
Omega 3 Fatty Acids
Omega 3 Fatty Acids
In this week's edition of Wellness Wednesday, Dr. Kevin talked about how to get beach ready for by making the right food choices. He explained the connection between nutrition, your liver, and dangerous belly fat.
Wellness Wednesday – You’re Breathing Wrong
Wellness Wednesday – You’re Breathing Wrong
In this week's edition of Wellness Wednesday, Dr. Kevin talks about oxygen, the most important element to life itself. It will vitalize our bodies more than anything else on earth and most of us are not getting enough of it because we are breathing wrong.

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