Best Snacks To Eat Late At Night
It's not eating late a night that's the problem, but what we eat. Many of us probably gravitate towards milk and cookies or chips when the midnight food craving hits. Here are just a few of the best foods to eat when you're hungry before bed or in the middle of the night.
Popcorn: Three cups of air - popped popcorn is only 100 calories.
Pistachios: You can eat more pistachios than any other nut when it comes to serving size. You get 49 pistachios in a one-ounce serving which is only 160 calories. Eating pistachios with shells will also help you stick to the one serving.
Grapes: Grapes are great for the heart and contain antioxidants and other beneficial plant compounds.
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