On this week's edition of Wellness Wednesday, Dr. Kevin shared his tips on how to start the new school year off on a healthy note.

His tips included:

1. Take 5 minutes and prepare something healthy for breakfast.

2. A safe backpack should weigh no more 10% of the child's weight.

3. Young athletes should not play through the pain when injured.

4. How to address being overweight with children.

Listen to what he had to say here:

Part 1
Part 2

 

To find out more about Dr. Kevin, click here.